The MoD lab is excited to partner with the SEICHE Center and Transitions Clinic to provide mental health care for formerly incarcerated individuals.
On this page we provide open-access one-page mental health handouts designed for legal system involved individuals.
We currently only see patients for appointments through the Transitions Clinic.
An * indicates recordings are provided in the “Skills Videos and Audio” section below.
Relaxation (30s second tension-relaxation; Progressive Muscle Relaxation*)
Distress Tolerance (Distraction; Distract from Negative Thoughts)*
Distress Tolerance (Self-Soothing)*
Distress Tolerance (TIPP 1, TIPP 2)*
What is depression? (handout, video)
What is PTSD? (handout, video)
What is a Substance Use Disorder? (handout, video)
What is a Personality Disorder (BPD and ASPD)?
Quitting smoking (information and quit plan worksheet)
National Resources (general and experience-specific links included)
Naloxone and Opioid Overdose Prevention
Clinics and Providers in New Haven
Warmlines (NY, MA)
Remembering to take medication
Safety Planning (assessment, personalized plan, combatting suicidality)
This website provides links to free video and audio recordings that can guide clients through essential skills. We thank the original creators of this content for their work.